10-03-2020, 09:11 PM
https://www.independent.co.uk/news/scien...44635.html
It is the world’s most popular drink, acting as a vital elixir for the bleary and baggy-eyed. But could the way we consume our morning caffeine fix be causing us unnecessary harm?
Drinking coffee as soon as you wake up from a poor night’s sleep significantly impairs metabolism and blood sugar control, a new study suggests.
By holding off on the bean-derived brew until after breakfast, UK researchers found that our bodies’ ability to break down our food healthily is drastically improved.
Examining the effects of broken sleep and morning coffee across a range of different metabolic markers, scientists at the University of Bath found that, while one night of poor sleep had a limited impact on metabolism, drinking coffee could have a negative effect on blood glucose control.
Good thing I don't drink coffee straight out of bed, then . I usually save it for the mid-morning (except when I'm about to go on a long journey - but, that's rare, and I don't think it works particularly well to wake me up)
Guess I shouldn't start doing it regularly!
It is the world’s most popular drink, acting as a vital elixir for the bleary and baggy-eyed. But could the way we consume our morning caffeine fix be causing us unnecessary harm?
Drinking coffee as soon as you wake up from a poor night’s sleep significantly impairs metabolism and blood sugar control, a new study suggests.
By holding off on the bean-derived brew until after breakfast, UK researchers found that our bodies’ ability to break down our food healthily is drastically improved.
Examining the effects of broken sleep and morning coffee across a range of different metabolic markers, scientists at the University of Bath found that, while one night of poor sleep had a limited impact on metabolism, drinking coffee could have a negative effect on blood glucose control.
Good thing I don't drink coffee straight out of bed, then . I usually save it for the mid-morning (except when I'm about to go on a long journey - but, that's rare, and I don't think it works particularly well to wake me up)
Guess I shouldn't start doing it regularly!
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