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Yoga
#1
As you probably already know, yoga is a spiritual activity where people will move their bodies into different positions. There are plenty of benefits of yoga, such as better flexibility and the prevention of injury. Does anyone do yoga? If so, do you have a favourite position?

I’ve never really done yoga properly before. I wouldn’t say I’m the most flexible person but it does seem very relaxing and useful. I used to do a few poses on Wii Fit back in the day, such as the famous tree. It was a bit challenging but I’m sure with time if I kept consistently doing it it would’ve eased up.

So, what about you?
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#2
I stretch as far as I can.  Which isn't much but it does feel good.  I do chair exercises and standing behind a chair usually.  Just take things slowly.
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