Richie's Forum Info
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07-21-2024
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07-28-2024, 09:36 AM
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Richie's Most Liked Post
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Who has had to change their diet for health reasons.
I had a wake up call about a decade ago over what I was eating when I was diagnosed with borderline Diabetes 1. I was shocked as my father died of Diabetes complications. With no intention of following in his footsteps, I immediately set myself on a mission to start eating healthier. First to go was white sugar, called by some nutrition experts as 'white poison'. Next was to reduce my bad carb intake. At my next doc visit I was told my blood sugar level had dropped and I was no longer borderline, but my cholesterol level had risen. So next I vowed to reduce saturated fat. I have stuck firmly to this diet change ever since and know I am today a healthier man for it.
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