So, basically post what the last exercise move that you did was. For example, did you just do a sit up? Bicep curl?
For me, I finished off at the gym today on the cycling machines. Just before that, I did Russian twists with a 6kg kettle bell.
You?
(Is this an attempt to guilt me into changing my unhealthy habits
???)
I think the last time I did any truly vigorous exercise was probably when I ran to a friend's house a couple of weeks ago, because I was late
.
Hahaha. I love that
I just did some leg raises. Did a plank earlier too.
Just did a 15 minute Chloe Ting bum workout. I have passed away.
I walk up and down stair several times daily and went for a walk a few days ago.
I mean, I took my dog for a walk this morning, but that doesn’t really count. It was quite leisurely.
The last real exercise I did was probably stabbing people. (With a bit of cutting thrown in too, since I was fencing sabre)
I walked to the grocery store and back.
I went to the gym yesterday for around an hour. I think I finished with some Russian twists. I also did some taps when I got back.